Zumba with Carolyn
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.
Since the first time I took a Zumba class in college, it's been a passion of mine. After spending half a year sailing and hiking across Europe, I realized Zumba needs to be a central part of my life. Music & dance are two of the few things that give me endless joy and excitement. I want to share that joy and energy with everyone that comes to my class.
No matter your age, fitness, or skill level, everyone is welcome, and you will love what my class has to offer. I encourage everyone to go at their own pace, always listen to your body, feel the music, and add your own spice and flavor to every song.
Zumba to me isn't just a ton of fun, it's a necessity - it's my therapy & my passion. Come boogie with me!